What to Expect at Your First Session
Starting therapy is a courageous step. We want to make sure you know exactly what to expect, so you can walk into your first session feeling prepared and at ease.
Schedule Your Appointment
Call us at (312) 210-0175, use our online contact form, or book through ZocDoc. We'll match you with a therapist based on your needs, preferences, and availability. Most new clients are seen within one week.
Complete Intake Paperwork
Before your first session, we'll send you intake forms to complete online. These cover basic information, your therapy goals, and any relevant history. This helps your therapist prepare so you can make the most of your first session.
Your First Session
Your initial appointment is 50-60 minutes. Your therapist will create a warm, non-judgmental space to learn about you, what brought you to therapy, and what you hope to achieve. There's no pressure to share more than you're comfortable with.
Build Your Treatment Plan
Together with your therapist, you'll develop a personalized treatment plan. This includes your therapy goals, the approaches your therapist recommends, and a general timeline. Your plan evolves as you progress.
Ongoing Sessions
Most clients meet weekly or biweekly. Each session is 45-50 minutes. Over time, you'll develop new coping skills, gain deeper self-understanding, and work toward the changes that matter most to you.
What to Bring to Your First Visit
- Your completed intake paperwork (we'll email this to you)
- Your insurance card (if using insurance)
- A photo ID
- Any questions you have for your therapist
- An open mind — that's it!
Common Questions About Starting Therapy
Ready to Get Started?
Taking the first step is often the hardest part. We're here to make it as easy and comfortable as possible.
Ready to Take the First Step?
Whether you're facing a specific challenge or simply want to invest in your well-being, we're here to help. Schedule your first session today.